Relationships play a crucial role in our mental health and well-being as we journey through adulthood. From romantic partnerships to friendships and familial connections, the quality of our relationships can significantly impact our emotional and psychological health. Research has shown that healthy relationships can promote mental wellness, while toxic or unhealthy relationships can contribute to [...]

Attachment theory, proposed by John Bowlby in the 1950s, suggests that the quality of early relationships with primary caregivers shapes our internal working models of relationships. These internal working models then guide our thoughts, feelings, and behaviors in future relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each style is associated [...]

Childhood trauma refers to experiences that are emotionally or physically harmful and have a lasting impact on a person's psychological well-being. These traumatic events can range from physical or sexual abuse, neglect, domestic violence, natural disasters, accidents, or the loss of a loved one. Childhood trauma can have a profound impact on a person's psychological [...]

Childhood trauma is a significant and often overlooked factor in shaping adult Psychology and behavior. When a child experiences traumatic events such as abuse, neglect, or violence, it can have profound and lasting effects on their mental health and well-being. These experiences can shape the way they view themselves and the world, influencing their relationships, [...]